Yoga for Beginners will focus on moving mindfully and slowly in order to build strength and mobility throughout the entire body. This class is perfect for the student wishing to develop or improve body awareness, physical recovery, agility, endurance, and mindfulness.
We will move with intention to create stability and balance by practicing poses that help to promote flexibility, muscular and bone strength, as well as the mind-body connection. The instructor will walk you through standing poses, seated poses, reclining poses, and breathing techniques
Perfect for beginners, ALL levels are welcome!
New to Yoga?
Monday Jan 17, 2022 Wednesday Feb 9, 2022
January 17, 19, 24, 26, 31, February 2, 7, & 9
Meeting on Mondays and Wednesdays for four weeks (8 sessions total)
6pm-7pm
$60 per person
Questions?
We'd love to answer them!
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Printed courtesy of www.mt-pleasant.net/ – Contact the Mt. Pleasant Area Chamber of Commerce for more information.
113 W Broadway St., Suite 180, Mt. Pleasant, MI 48858 – (989) 772-2396 – jpierson@mt-pleasant.net