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BEGIN:VEVENT
DTSTART:20190528T210000Z
DTEND:20190528T230000Z
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SUMMARY:Mindfulness for Stress Management Group\, Partners in Change: Psychological and Community Services\, PLC
DESCRIPTION:What is Mindfulness?\n\nMindfulness is about being awake and alive in the present moment. With mindfulness we learn to release troubling thoughts of the past and worry about the future. We recognize how thoughts and emotions affect the body. We recognize harmful recurring thoughts and gradually see them become less prevalent in our thinking.\n\n \n\nWe gain tools to move toward difficulties rather than run from them. This is not something we can learn from books and lectures\, but rather from experience\, using meditation and yoga practice\, to reduce stress and improve quality of life.\n\n\n\nBenefits of Mindfulness Practice\n\n Increased happiness and capacity for joy\n\n Increased compassion for self and\n\n others\n\n Increased awareness\n\n Anger reduction\n\n Better management of chronic pain and chronic illnesses\n\n Increased concentration\n\n Reduction in stress and anxiety\n\n Greater energy & enthusiasm\n\n Increases self control\n\n Increase in value-based living\n\n Prevention of depression relapse\n\n Prevention of substance abuse relapse\n\n \n\n \n\n \n\n \n\n \n\nPlease see our website for more information:\n\n \n\nwww.psychologistsmidland.com\n\n \n\nPlease register by calling us at \n\n989-832-2165\n\nor email \n\npartnersinchange@midmichpsych.com
X-ALT-DESC;FMTTYPE=text/html:What is Mindfulness?
\nMindfulness is about being awake and alive in the present moment. With mindfulness we learn to release troubling thoughts of the past and worry about the future. \; We recognize how thoughts and emotions affect the body. We recognize harmful recurring thoughts and gradually see them become less prevalent in our thinking.
\n \;
\nWe gain tools to move toward difficulties rather than run from them. This is not something we can learn from books and lectures\, but rather from experience\, using meditation and yoga practice\, to reduce stress and improve quality of life.
\n
\nBenefits of Mindfulness Practice
\n·\; \;Increased happiness and capacity for joy
\n·\; \;Increased compassion for self and
\n \; \; \; \; \; \; \; others
\n·\; \;Increased awareness
\n·\; \;Anger reduction
\n·\; \;Better management of chronic pain and chronic illnesses
\n·\; \;Increased concentration
\n·\; \;Reduction in stress and anxiety
\n·\; \;Greater energy &\; enthusiasm
\n·\; \;Increases self control
\n·\; \;Increase in value-based living
\n·\; \;Prevention of depression relapse
\n·\; \;Prevention of substance abuse relapse
\n \;
\n \;
\n \;
\n \;
\n \;
\nPlease see our website for more information:
\n \;
\nwww.psychologistsmidland.com
\n \;
\nPlease register by calling us at \;
\n989-832-2165
\nor email \;
\npartnersinchange@midmichpsych.com
\n \;
\n \;
LOCATION:Mid Michigan Medical Center 4851 E. Pickard Rd Mt. Pleasant\, MI 48858
UID:e.634.348392
SEQUENCE:3
DTSTAMP:20240329T124702Z
URL:https://business.mt-pleasant.net/events/details/mindfulness-for-stress-management-group-partners-in-change-psychological-and-community-services-plc-05-28-2019-348392
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